Top 3 Surprising Dos and Don’ts of Optimum Oral Health from Canley Heights Dental Care
Healthy teeth and gums make it easy for you to eat well and enjoy good food.
Several different problems can affect the health of your mouth, but good care should keep your teeth and gums strong as you age.
What are some of the lesser-known things to do and avoid for healthy teeth and gums?
DOS
Brush teeth at least twice a day and floss once daily
Practice good oral hygiene. Brush teeth thoroughly at least twice a day and floss daily between the teeth to remove dental plaque.
Consider rinsing with an antibacterial mouthwash
Mouthwash freshens breath, reduces plaque and gingivitis, whitens teeth, and soothes dry mouth. And with its antimicrobial benefits and additional fluoride, you’ll wonder why you didn’t add it to your routine sooner!
Change your toothbrush every 3 to 4 months and after recovering from an illness
Most manual and electric toothbrushes have a colour indicator reminder on the bristles. If you’re a parent or caregiver, keep in mind that the more often you change your child’s toothbrush, the more excited they’ll be to do it.
DON’TS
Consume too much sugary and acidic foods and beverages
Sugar converts into acids, which can then erode the enamel of your teeth. These acids are what lead to cavities. Acidic fruits, teas, and coffee can also erode tooth enamel.
Use sharp and pointed objects in removing food stuck between your teeth
Do not use sharp, piercing objects like toothpicks to remove stuck food particles since they may end up injuring the tooth enamel or damaging the gum even if they happen to perform the duty successfully.
Don’t smoke or use other tobacco products
Smokers are 3 to 6 times more likely to develop gum disease, which can attack roots and cause teeth to fall out. Even smokeless tobacco products can irritate the gum tissue, causing gums around teeth to loosen, making it easier for bacteria to settle in and develop tooth decay.
Take Care of Your Oral Health
Practising good dental care helps keep teeth and gums healthy.
Brushing and flossing everyday, not smoking, eating a healthy diet, and having regular dental check-ups can help avoid cavities, gum disease, and other dental problems. It may also benefit our overall health.
Quality Dental Care in Canley Heights
See your Canley Heights dentist every 6 months for regular check-ups and cleanings. Not only can your dentist remove calculus and find cavities, but they will also be able to detect potential issues and offer treatment solutions.
Experience advanced dentistry and patient-friendly care you can trust. Visit your dentist to ensure optimum oral health.
Our team at Canley Heights Dental Care is here to make every visit to the dentist as comfortable and pleasant as possible. Contact us to make an appointment.
Visit your Canley Heights dentist today!
Same-Day Dental Emergency Appointment Available in Canley Heights
For URGENT dental emergencies, do not hesitate to contact us on (02) 9199 9678 or book your appointment online.
We are located at 1/229 Canley Vale Road in Canley Heights.